In solfeggio, I use these movements:
https://www.google.it/search?q=solfeggio+con+la+mano+sinistra&client=ms-android-samsung&prmd=vin&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjQ75Lw-YTXAhWBSBQKHXRlBX0Q_AUIEygC&biw=360&bih=560#imgrc=dKOY53JP8rZtvM:
Out of curiosity, if I wanted to use the left hand instead of the right, are the movements the same or do they invert on the second and third beats (right / left)? Thank you