Good morning to all colleagues,
i wanted to start a discussion (hopefully a pleasant one) about what to do to improve ourselves every time we have the opportunity.
I mainly study jazz and my routine lasts at least 2 hours a day, but I work in a company that often doesn't require much mental effort from me and occasionally not much physical effort either, so I wanted to take advantage of these moments to always make something productive out of them.
Let me tell you a little anecdote:
It was proven by a Japanese scientist (if you want, I can look up the name for you) that mental exercises have a sensational effectiveness; in fact, he took 2 groups of people and for 1 month, he had one group perform physical exercises to strengthen the forearm/hand muscles, while to the other group he forbade any type of physical strengthening, but their training consisted of serious "meditation" sessions, visualizing and imagining the exercises and muscle contractions for about an hour, without the muscles actually contracting.
Result: those who did the "mental" training had an increase in power related to the forearm/hand greater than the group that performed physical exercises.
That being said, our mind is a truly powerful tool and I wanted to discuss with you how to use it to its best.
As exercises (outside of study sessions), I usually practice:
MENTALLY ONLY
1) I imagine playing scales (maj-min-harm min,...) for now across one octave (mentally it is a bit difficult to imagine them in reverse motion)
2) harmonized maj and harm min scales, repeating the abbreviations and visualizing the chord
PHYSICAL/MECHANICAL
1) I perform the Moeller technique, used by drummers, with my hands on my knees; that is, a drop on the first stroke and using the rebound and the wrist to execute the other strokes (max sixteenth notes), gradually widening the elbow for the forearm's ascent.
2) Using the same principle, I then minimize movements using individual fingers
3) The first 20 preparatory Hanon exercises performed on my knees or on a table, using only articulation
Let's just say that broadly speaking this is what I do when I am not playing; obviously and unfortunately I don't always do it, otherwise I would be a "madman," but the intention is there ehehe
Now, over to you!
thanks